🖐🏼 These were the five main strategies that worked for me, I feel:
Continue reading 😎 I lost 8 kgs in the last 1 year! 🙌😎 I lost 8 kgs in the last 1 year! 🙌
Category: Exercise
Top 7 Excuses to Avoid Exercise – Busted!
As Family Physicians, we hear lots of excuses from people who avoid exercise. These are the top 7:
Excuse#1: “I am busy in kitchen and household work all day. I don’t need to exercise.”
Busted!