Sleep Hygiene: How to Get Good Sleep without Pills

Insomnia or lack of sleep is a very common problem. Most people experience it at some point or the other in their lifetime. Chronic insomnia or lack of sleep over a long period of time can lead to mental and physical health problems such as depression, anxiety, high blood pressure etc.

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Let Her Sleep!

“Doctor, can you come quickly, my mother is unwell!”

Even after doing thousands of home visits, I dread phone calls like these. If it’s an actual emergency, I can hardly help with the meagre tools I have in my bag, and the family had better call the ambulance and rush the patient to the hospital without waiting for me. On the other hand, there are genuine conditions in which a home visit by a doctor can help much more than transporting an unresponsive elderly to the unfamiliar environs of a hospital ICU. It’s quite tough to decide on the phone, which is which.

Continue reading Let Her Sleep!