The Leopard and the Bike: A Story of Two Scars

In the middle of a busy outpatient clinic a couple of months back, I saw two young men, one after the other, for the same complaint. Both had suffered limb injuries a few months prior, and had developed scar hypertrophy with itching. But that’s where the similarity ended.

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Sleep Hygiene: How to Get Good Sleep without Pills

Insomnia or lack of sleep is a very common problem. Most people experience it at some point or the other in their lifetime. Chronic insomnia or lack of sleep over a long period of time can lead to mental and physical health problems such as depression, anxiety, high blood pressure etc.

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